WODS today at 8am and 930am and open gym from 8am to 11am.  

Work Out of the Day

3 sets of max handstand hold for time

then,

“Sumo Samurai”

For time:
50 sumo deadlift high pulls, 75/55lb
400m run
25 handstand pushups
800m run
25 handstand pushups
400m run
50 sumo deadlift high pulls, 75/55lb

Post time to beyond the whiteboard.