Work Out of the Day
Push Press 3-3-3-3-3
then,
“GGSTDE4”
For time:
90 double unders|
30 shoulder to overhead, 135/95lb
30 chest to bar pullups
*partition movements and reps in any order
Post loads and time to beyond the whiteboard.
then,
For time:
90 double unders|
30 shoulder to overhead, 135/95lb
30 chest to bar pullups
*partition movements and reps in any order
Post loads and time to beyond the whiteboard.
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