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WOD – March, 20, 2012

This Saturday is the Final Open Workout!  Click on the event link on the slideshow above for all the details!

**Remember there is no longer a 6am or 4pm class on Tuesdays**

Work Out of the DayPush Press 3-3-3-3-3then, “Bear Trap”15-12-9-6-3 reps for time of:Sumo Deadlift High Pulls, 95/65lbsbar facing burpeesPost loads and times to beyond the whiteboard.Skill – Push Jerk, Thruster, Rope Climb[nggallery id=40].

 

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