Tonight CrossFit Open Workout 14.4 will be announced at 5pm atgames.crossfit.com!   Come down to the box and watch the live announcement show!

CrossFit Open 14.4 will be held this Saturday at South SCCF!

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Work Out of the DayMax Effort Strict Pullupsthen,2 Minute Max Situpsthen,2 Minute Max Pushupsthen,Run or Row 5kPost reps and time to beyond the whiteboard.  Here is a link to the 5k route – SCCF 5k

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BasicsSame as above