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WOD – March 20, 2019

Happy Birthday Coach Sarah!

Work Out of the Day


“Work Hardening Iron”

As many reps as possible in 19 minutes of:
30 alternating db snatch, 50/35lb
30 chest to bar pullups
30 overhead squats, 115/75lb
30 deadlifts, 165/110lb
30 chest to bar pullups
30 pistols (alternating)

Post reps completed to beyond the whiteboard. 

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