Happy Birthday Coach Sarah!
Work Out of the Day
“Work Hardening Iron”
As many reps as possible in 19 minutes of:
30 alternating db snatch, 50/35lb
30 chest to bar pullups
30 overhead squats, 115/75lb
30 deadlifts, 165/110lb
30 chest to bar pullups
30 pistols (alternating)
Post reps completed to beyond the whiteboard.