Another great turnout for another awesome open workout last Friday!  Our top scores for the Rx division were Sarah and Jarett!  And our top scores for the scaled divisions were Big Mike and Danielle!  All 4 of them will receive a case of Resqwater and 3 Ice Age Meals!

The last open workout will be this Friday here at SinCity CrossFit!   We will have a bbq and heats running from 430 to 830pm!  Come down and compete or just hang out and cheer on all our amazing athletes! 

Work Out of the Day

…

Thruster 1-1-1-1-1-1-1

then,

As many rounds as possible in 10 minutes of:

5 thrusters, 115/75lb

5 burpee box jumps

10 shoulder to overhead, 115/75lb

10 pistols

Post loads and rounds to beyond the whiteboard.