WOD – March 21, 2017

SFH is here all morning with free samples!

Work Out of the Day

Power Clean 3-3-3-3-3


5 rounds for time of:

7 power cleans, 185/125lb

7 burpee box jumps, 24/20″

300m run

1 minute rest

Post loads and time to beyond the whiteboard.


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