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WOD – March 21, 2018

Work Out of the Day


3 rounds for max reps of:

1 minute pistols

1 minute dumbbell shoulder to overhead, 100/70lb

1 minute box jumps, 30/24″

1 minute wallballs, 30/20lb

1 minute bike for calories

2 minute rest

Post reps for each round and total reps to beyond the whiteboard.

 

 

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