Come down to they gym to watch the announcement of 19.5 at 5pm! 

Work Out of the Day

5 x Max Effort L Sit

then,

“Cardio Schmardio”

4 rounds for max reps of:
1 minute – 200m run
1 minute – max rep burpees
1 minute – 20/16 calorie bike or row
1 minute – max rep situps
Rest 1 minute

Post times and reps to beyond the whiteboard.