WOD – March 21, 2020

9am zoom class today!  Members make sure to check your beyond the whiteboard for your home version of the workout and the wod briefing.  

Work Out of the Day


3 rounds for time of:
200m run
10 toes to bar
10 handstand pushups
200m run
10 pistols
10 chest to bar pullups
200m run
20 thrusters, 95/65lb

Post time to beyond the whiteboard.  

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