9am zoom class today!  Members make sure to check your beyond the whiteboard for your home version of the workout and the wod briefing.  

Work Out of the Day

“Rage”

3 rounds for time of:
200m run
10 toes to bar
10 handstand pushups
200m run
10 pistols
10 chest to bar pullups
200m run
20 thrusters, 95/65lb

Post time to beyond the whiteboard.