14.4 will be held here at SCCF on Wigwam today!!!

Open gym and free intro are cancelled, but there is still yoga at 10am!

 If you already know what time you would like to do the workout on Saturday, you can lock in your time here.    To view the heat roster for Saturday click here!

Work Out of the DayWorkout 14.4Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots, 20/14lbs, 10/9ft30 cleans, 135/95lbs20 muscle-upsPost reps completed to beyond the whiteboard and submit your results as part of the 2014 Reebok CrossFit Games Open.