The last open workout will be this Friday here at SinCity CrossFit! We will have a bbq and heats running from 430 to 830pm! Come down and compete or just hang out and cheer on all our amazing athletes!
Work Out of the Day
…
Muscle Up Practice
then,
As many rounds as possible in 20 minutes of:
200m run
10 hang power cleans, 155/105lb
5 ring muscle ups
Post rounds completed to beyond the whiteboard.