WOD – March 22, 2016

The last open workout will be this Friday here at SinCity CrossFit!   We will have a bbq and heats running from 430 to 830pm!  Come down and compete or just hang out and cheer on all our amazing athletes! 

Work Out of the Day

Muscle Up Practice


As many rounds as possible in 20 minutes of:

200m run

10 hang power cleans, 155/105lb

5 ring muscle ups

Post rounds completed to beyond the whiteboard.


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