We have normal workout times today in the morning and our Friday Night Heats start at 4pm!
Work Out of the Day
Open Workout 19.5
33-27-21-15-9 reps for time of:
Thrusters, 95/65lb
Chest-to-bar pull-ups
or
Scaled 19.5
33-27-21-15-9 reps for time of:
thrusters, 65/45lb
Jumping pull-ups
Post time or reps to beyond the whiteboard, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.