This Saturday is the Final Open Workout!  Click on the event link on the slideshow above for all the details!

Work Out of the Day“Pick It Up”For time:500m row75 squats50 ground to overhead, 45/25lb plate25 burpees400m run25 burpees50 ground to overhead75 squats500m rowPost workout to beyond the whiteboard.  Unfortunately, coach Logan will be leaving us this week.  She just accepted a new job offer and will be going back to Cali.  It was great having her at SCCF!  She is a great trainer and will definitely be missed.  We will be having a going away party this Saturday night at Presidio in The District.  Everyone is invited so come celebrate the end of the open with us!