Great job on 15.4 everybody!  Congrats to Amanda who PR’d her clean to get the rxd weight and ended up with 17 reps!  Justin just got his handstand pushups a couple days ago and he was able to rx it and get 6 in the workout!  And a big shout out to Kelly who got her first handstand pushup with 2 abmats on Wednesday, then her first handstand pushup on Friday and did 4 of them in 15.4!  Please make sure and submit your scores to games.crossfit.com before 5pm on Monday!

Work Out of the Day

As many reps as possible in 20 minutes of:

60 calorie row

50 box jumps, 24/20″

40 front squats, 95/65lb

30 lateral bar burpees

20 thrusters, 95/65lbs

10 burpee box jumps, 24/20″

Post reps completed to beyond the whiteboard.

Basics

As many reps as possible in 20 minutes of:

800m run – buy in

50 box jumps, 20″

40 air squats

30 burpees

20 pushups

10 burpee box jumps, 20″

Post time to beyond the whiteboard.