The last open workout will be this Friday here at SinCity CrossFit!   We will have a bbq and heats running from 430 to 830pm!  Come down and compete or just hang out and cheer on all our amazing athletes! 

Work Out of the Day

…

Snatch 1-1-1-1-1-1-1

then,

3-6-9-12-15 reps for time of:

2 x box jumps, 24/20″

overhead squats, 95/65lbs

Post loads and time to beyond the whiteboard.