Come watch the anouncement of 17.5 today at 5pm! And go down to This is CrossFit to watch Coach Kyle throwdown against EZ Muhammad and Chad Cole at 730pm!
Work Out of the Day
“Tabata Machine”
Tabata Row for calories
1min rest
Burpees
1min rest
Tabata Rope Pulls
1min rest
Tabata Bike for calories
Post reps for each movement and total reps to beyond the whiteboard.