WOD – March 23, 2017

Come watch the anouncement of 17.5 today at 5pm!  And go down to This is CrossFit to watch Coach Kyle throwdown against EZ Muhammad and Chad Cole at 730pm!

Work Out of the Day

“Tabata Machine”

Tabata Row for calories

1min rest


1min rest

Tabata Rope Pulls

1min rest

Tabata Bike for calories

Post reps for each movement and total reps to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit