Work Out of the Day
Weighted Pushups 5-5-5-5-5
then,
“Annie Up”
50-40-30-20-10 reps for time of:
Double unders
Situps
Push Press, 75/55lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
50-40-30-20-10 reps for time of:
Double unders
Situps
Push Press, 75/55lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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