Online zoom classes for members only at 7am, 1130am, 430pm, and 530pm!  Check out at home versions of workout on beyond the whiteboard.com

Work Out of the Day

Turkish Get Up 5-5-5

then,

“Gobble Gobble”

2 rounds for time of:
100 double unders
6 turkish get ups, 53/35lb
25 goblet squats, 53/35lb
100 double  unders
6 turkish get ups, 53/35lb
50 air squats

Post loads and time to beyond the whiteboard.