We are adding a gymnastics class Tuesday morning at 9am or 11am in April!

New skills cycle starts first week of April, sign up now!

Please give us your feedback byclicking here!  It’s totally anonymous, and positive or negative, we want to here from our members!

Work Out of the DayHandstand Holds and Walk Practicethen,“The Crusher”As many rounds as possible in 18 minutes of:9 burpees over barbell6 thrusters, 135/95lbs3 handstand pushupsPost rounds to beyond the whiteboard.

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Basics

4 rounds for time of:25 pushups50 air squats100m farmers carry, 88/60lbs200m runPost time to beyond the whiteboard.