WOD – March 24, 2016

We will be closed this Sunday for Easter

The last open workout will be this Friday here at SinCity CrossFit!   We will have a bbq and heats running from 430 to 830pm!  Come down and compete or just hang out and cheer on all our amazing athletes!

Come down tonight to watch the announcement of 16.5 at 5pm!  Rich Froning, Ben Smith, and Mat Frasier will be battling it out live in the final open workout!

Work Out of the Day

Max Rep Toes to bar


4 rounds for time of:

25 situps

25 pushups

400m run

25 kb swings, 53/35lb

25 jumping lunges

Post reps and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit