We will be closed this Sunday for Easter
The last open workout will be this Friday here at SinCity CrossFit! We will have a bbq and heats running from 430 to 830pm! Come down and compete or just hang out and cheer on all our amazing athletes!
Come down tonight to watch the announcement of 16.5 at 5pm! Rich Froning, Ben Smith, and Mat Frasier will be battling it out live in the final open workout!
Work Out of the Day
…
Max Rep Toes to bar
then,
4 rounds for time of:
25 situps
25 pushups
400m run
25 kb swings, 53/35lb
25 jumping lunges
Post reps and time to beyond the whiteboard.