Congratulations to Bruce, who got his first muscle up on Thursday!

Work Out of the DayPower Clean 3-3-3-3-3then,“Grip Reaper”Complete as many reps as possible in 7 minutes following the rep scheme below:3 power cleans, 145/100lbs3 toes to bar6 power clean6 toes to bar9 power cleans9 toes to bar….Continue as far as possible until the 7 minutes is up.  Post reps completed to beyond the whiteboard.

Metcon WorkoutAs many rounds as possible in 20 minutes of:5 burpees5 kb swings, 53/35lbs5 box jumps, 20″1/2 gasserPost rounds completed to beyond the whiteboard.