WOD – March 25, 2015

*There is no gymnastics class tonight*

Work Out of the Day


“Filthy Fifty”

For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 35/20lb
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders

Post time to comments.



5 rounds for time of:

10 wallballs, 20/14lbs

10 burpees

10 medicine ball cleans, 20/14lbs

10 box jumps, 24/20″

10 air squats

1 minute rest

Post time to beyond the whiteboard.


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