WOD – March 25, 2016

We will be closed this Sunday for Easter

The last open workout will be tonight here at SinCity CrossFit!   We will have free food for all athletes and judges!  Heats will be running from 430 to 830pm!  Come down and compete or just hang out and cheer on all our amazing athletes!

Work Out of the Day

Workout 16.5

21-18-15-12-9-6-3 reps for time of:

Men use 95 lb., Scaled Men use 65lb
Women use 65 lb., Scaled Women use 45lb

Post rounds/reps completed to beyond the whiteboard and/or submit your score as part of the 2016 Reebok CrossFit Games Open.



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