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WOD – March 25, 2019

Remember to to submit your 19.5 score today before 5pm!

Work Out of the Day


“Compactor”

5 rounds for time of:
10 back squats, 225/155lb
20 toes to bar
30 db hang to overhead, 50/35lb
40 box jumps, 20″
3 minute rest

Post time to beyond the whiteboard. 

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