WOD – March 25, 2020

Zoom classes today at 7am, 1130am, 430pm, and 530pm!  Remember to check our beyond the whiteboard home track for 2 versions of the wod!

Work Out of the Day


Every minute on the minute for 10 minutes
Dynamic Effort Front Squat x 3

or

10 rounds, each for time of:
Shuttle Sprint: 5-10-15 yd

*rest until the next minute and then go again
*Each sprint is 5 yds out and back, then 10 yds out and back, then 15 yds out and back (60 yds total).

then,

“Mr. Clean”

5 rounds for max reps in 2 minutes of:
100m sprint
10 broad jumps, 6/4′
max rep squat cleans, 185/125lb
Rest 2 minutes

Post loads or times, and reps to beyond the whiteboard.  

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