Work Out of the DayBack Squat 3-3-3-3-3then,“Broken”As many rounds as possible in 10 minutes of:200m run10 chest to bar pullups20 hand release pushups30 jumping squatsPost loads and reps to beyond the whiteboard.

Metcon Workout5 rounds for time of:400m run5 back burpees10 medball cleans, 20/14lbs15 situpsPost time to beyond the whiteboard.