SinCity Crossfit South will be hosting the last WOD for the 2014 CrossFit Open Season! Heat times will begin at 9:30 am and run to 11:30 am. Each competitor that turns in a score card that day will receive a cup. The cup entitles that competitor to receive BEER or WINE! Food will also be served to be sure you get some grub in your belly before you get your post-wod drink on!

We are adding a gymnastics class Tuesday morning at 9am or 11am in April!

New skills cycle starts first week of April, sign up now!

Please give us your feedback by clicking here!  It’s totally anonymous, and positive or negative, we want to here from our members!

Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then, 10 minute amrap:5 burpees5 pullups25 double undersPost time to beyond the whiteboard.

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BasicsAs many rounds as possible in 20 minutes of:400m run20 wallballs, 20/14lbs15 grasshoppers10 tuck jumpsPost rounds completed to beyond the whiteboard.