Work Out of the Day
Push Press 5-5-3-3-1-1-1
then,
“Get to the Choppa”
For time:
600m run
30 handstand pushups
20/16 calorie bike
Post loads and time to beyond the whiteboard.
then,
For time:
600m run
30 handstand pushups
20/16 calorie bike
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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