13.4 will be revealed tonight at 5pm on games.crossfit.com! And we will announce which box will host the event this Saturday!

Work Out of the Day500m row for timethen,“Hurricane”For time:800m run70 situps60 kb swings, 53/35lbs50 situps400m run30 kb swings, 53/35lbs200m run10 situpsPost time to beyond the whiteboard.

Metcon Workout8 rounds for max reps of:In 2 minutes –200m run10 pushupsmax rep ball slams, 40/20lbsrest 30 seconds between rounds.Post total ball slam reps to beyond the whiteboard.