Tonight CrossFit Open Workout 14.5 will be announced at 5pm at games.crossfit.com!   Come down to the box and watch the live announcement show!  Then watch 2 of our best athletes complete the workout!

SinCity Crossfit South will be hosting the last WOD for the 2014 CrossFit Open Season! Heat times will begin at 9:30 am and run to 11:30 am. Each competitor that turns in a score card that day will receive a cup. The cup entitles that competitor to receive BEER or WINE! Food will also be served to be sure you get some grub in your belly before you get your post-wod drink on!

Work Out of the Day10 rounds for time:100m run10 shoulder to overhead, 115/75lbs10 shuttle sprints, 5m10 kb swings, 53/35lbsPost time to beyond the whiteboard.

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Basics10 rounds for time:100m run10 ball slams10 shuttle sprints, 5m10 kb swings, 53/35lbsPost time to beyond the whiteboard.