*Today our latest wod class is 330pm and the final basics is 430pm!  We will be heading up to South SinCity CrossFit to do 15.5 up there!  Every one is welcome whether you’re registered for the open or just wanting to hit up a great workout with everyone. We’re going to have the BBQ going so bring your friends and fam to come and cheer on the SinCity athletes as they close out this years open!*

Work Out of the Day

5 x 1 Squat Clean + 1 Front Squat + 1 Push Press + 1 Thruster + 1 Jerk

then,

“CrossFit Open 15.5”

27-21-15-9 reps for time of:

row for calories

thrusters, 95/65lbs (scaled=65/45lbs)

Post time to games.crossfit.com and beyond the whiteboard.

Basics

27-21-15-9 reps for time of:

row for calories

2 x wallballs, 14/10lbs

Post time to beyond the whiteboard.