WOD – March 27, 2017

All 17.5 scores must be in by 5pm today!

Work Out of the Day

5 x 3 Back Squats + 5 Deadlifts


30-20-10 reps for time of:

wallballs, 20/14lb

kettlebell swings, 53/35lb

Post loads and time to beyond the whiteboard.


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