Work Out of the Day
For time:
100/80 calorie row
100 toes to bar
100 kb swings, 53/35lb
100 walking lunges (per leg)
*This workout may be partitioned in any way and in any order.
Post time to beyond the whiteboard.
For time:
100/80 calorie row
100 toes to bar
100 kb swings, 53/35lb
100 walking lunges (per leg)
*This workout may be partitioned in any way and in any order.
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit