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WOD – March 28, 2013

We are getting together this Saturday to take on CrossFit Open Workout 13.4 at SinCity CrossFit South! Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and complete this 7 minute workout and cheer on all the competitors!

Work Out of the Day“CrossFit Open 13.4”Complete as many reps as possible in 7 minutes following the rep scheme:3 clean n jerk, 135/95lbs3 toes to bar6 clean n jerk, 135/95lbs6 toes to bar9 clean n jerk, 135/95lbs9 toes to barContinue adding 3 reps each round. Post total reps to games.crossfit.com and beyond the whiteboard.

Metcon WorkoutFor time:25-20-15-10-5 reps of –kb swings, 53/35lbstuck jumpssitups x 2*50ft bear crawl to start each roundPost time to beyond the whiteboard.

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