SinCity Crossfit South will be hosting the last WOD for the 2014 CrossFit Open Season! Heat times will begin at 9:30 am and run to 11:30 am. Each competitor that turns in a score card that day will receive a cup. The cup entitles that competitor to receive BEER or WINE! Food will also be served to be sure you get some grub in your belly before you get your post-wod drink on!

Schedule here will be 9am to 11am!  Free intro is cancelled!

 If you already know what time you would like to do the workout on Saturday, you canlock in your time here.    To view the heat roster for Saturday click here!  And if you can’t make it Saturday, we will be completing it as the WOD today!

Work Out of the DayWorkout 14.521-18-15-12-9-6-3 reps for time of:Thrusters, 95/65lbsBurpeesPost time to beyond the whiteboard and submit your results as part of the2014 Reebok CrossFit Games Open.

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Basics21-18-15-12-9-6-3 reps for time of:Medicine Ball Cleans, 30/20lbsBurpee Box Jumps, 20″Post time to beyond the whiteboard.