WOD – March 28, 2016

Congrats to our winners this week for 16.5!  Kyle and Sarah were our top Rx scores and Mike S and Rhonda were our top scaled scores!  They each receive a case of Resqwater and 3 Ice Age Meals!

This week we are re testing the Nutrition Challenge workouts!  Make sure you complete the same workouts you did 2 months ago and input them on beyond the whiteboard.  Tuesday will be Randy, Wednesday Blake, Thursday Mr Joshua, and Friday Hammer.  We will begin weigh ins this Saturday from 9am to 12pm.  

Work Out of the Day

Find 3rm Front Squat



For time:

1000m row

50 thrusters, 45/35lb

30 pullups

Post loads and times to beyond the whiteboard.


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