Congratulations to all of our awesome athletes that completed the CrossFit Open this year!  I want to give a special shout out to a few athletes that really kicked ass this year.  Erin G qualified for regionals with a 6th place finish in her age group and is the fittest 40 year old in Nevada!  Our team finished better than ever before and now sits at 11th place qualifying spot in the southwest region!  Coach Sarah V came in 16th in the region and is the fittest woman in Nevada!  Brittany came in 26th in the region and is the 3rd fittest woman in Nevada!  Coach Jarett is 74th in the region and 12th fittest man in Nevada,  Coach Kyle is 87th in region and 14th in Nevada, and Coach Suzie was also the 14th fittest woman in Nevada!  Coach Heather is 42nd fittest in the region and 2nd fittest in Nevada in her division and Christina A is 7th place in Nevada as well!  Matt K was 47th in the region and 5th in Nevada in the 40+ division.  Bryan L was also 5th fittest in Nevada in the 35+ division.  Jolain was 4th fittest woman in Nevada in her age group and last but not least, Melissa G was 9th fittest in her age group in Nevada!  It is very cool to have so many super fit athletes at our box to look up to!

Work Out of the Day

Overhead Squat 5-5-5-5-5

then,

3 rounds for max reps in 4 minutes of:

400m run

10 lateral burpees

max rep overhead squats, 95/65lb

rest 2 minutes

Post loads and reps completed to beyond the whiteboard.