930am zoom class today.  Check out your beyond the whiteboard app  for your at home versions of the wod!

Work Out of the Day

“A Team”

In teams of 2 for time:
100 calorie row
25 burpees
100 deadlifts, 185/125lb
25 burpees
100 pullups
25 burpees
100 db snatch, 50/35lb
25 burpees

Post time to beyond the whiteboard.