930am zoom class today. Check out your beyond the whiteboard app for your at home versions of the wod!
Work Out of the Day
“A Team”
In teams of 2 for time:
100 calorie row
25 burpees
100 deadlifts, 185/125lb
25 burpees
100 pullups
25 burpees
100 db snatch, 50/35lb
25 burpees
Post time to beyond the whiteboard.