WOD – March 28, 2020

930am zoom class today.  Check out your beyond the whiteboard app  for your at home versions of the wod!

Work Out of the Day

“A Team”

In teams of 2 for time:
100 calorie row
25 burpees
100 deadlifts, 185/125lb
25 burpees
100 pullups
25 burpees
100 db snatch, 50/35lb
25 burpees

Post time to beyond the whiteboard.  


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