Congratulations to all of our athletes that completed the CrossFit Open this year!

The new Skills cycle starts this week!  Sign up today!

We’ve added a new time for our gymnastics class – Tuesday mornings at 11am!

Work Out of the Day5 rounds for time of:400m run10 toes to bar10 power cleans, 135/95lbs10 toes to barPost time to beyond the whiteboard.

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BasicsAs many rounds as possible in 20 minutes of:5 wallballs, 20/14lbs10 situps20 jump ropesPost time to beyond the whiteboard.