Today SinCity Crossfit South is hosting the last WOD for the 2014 CrossFit Open Season! Heat times will begin at 9:30 am and run to 11:30 am. Each competitor that turns in a score card that day will receive a cup. The cup entitles that competitor to receive BEER or WINE! Food will also be served to be sure you get some grub in your belly before you get your post-wod drink on!

Schedule here is open gym 9am to 11am!  Free intro is cancelled!

Click here to register for a heat time!

To view the heat roster for Saturday click here!

Work Out of the DayWorkout 14.521-18-15-12-9-6-3 reps for time of:Thrusters, 95/65lbsBurpeesPost time to beyond the whiteboard and submit your results as part of the2014 Reebok CrossFit Games Open.