This week we are re testing the Nutrition Challenge workouts!  Make sure you complete the same workouts you did 2 months ago and input them on beyond the whiteboard.  Wednesday Blake, Thursday Mr Joshua, and Friday Hammer.  We will begin weigh ins this Saturday from 9am to 12pm.

Work Out of the Day

…

Find 1rm Snatch

then,

“Randy”

For time:

75 power snatches, 75/55lb

then,

“200m Sled Time Trial”

For time:

200m sled push, 215/145lb

Post load and times to beyond the whiteboard.

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.