I want to give a shout out to all 120 of our athletes that completed the open this weekend!  Kyle F killed it with the high score of 361 and Beth had the top lades score with 357!  We also had an athlete that, going into 14.1, had never done a double under.  She got her first few double unders right before the wod.  Then Chloe went on to complete 3 full rounds, which means she did 90 double unders in 10 minutes!  Inspirational moments like that are why the open is so cool and why everyone should participate!

Please makes sure to submit your scores to games.crossfit.com before 5pm today!   You must submit your own score!  We can’t do it for you!  If you don’t remember your score, the board pics are posted below!

Work Out of the Day“Run, 7 Up, 7 Over”10 rounds for time of:200m run7 shoulder to overhead, 135/95lbs7 bar facing burpeesPost time to beyond the whiteboard.

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Basics 2 rounds for time of:50 kb swings, 53/35lbs50 pushups50 situps50 air squatsPost time to beyond the whiteboard.