*The new skills cycle starts tonight at 730pm*
***This Friday night we have basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit***
Work Out of the Day
5 rounds for time:
10 power cleans, 165/115lbs
10 box jumps, 24/20″
10 chest to bar pullups
5 box jumps, 25/20″
1 minute rest
Post time to beyond the whiteboard.
Basics
5 rounds for max reps in 4 minutes of:
400m run
1 minute kb swings, 53/35lbs
1 minute situps
1 minute rest
Post rep to beyond the whiteboard.