WOD – March 3, 2015

*The new skills cycle starts tonight at 730pm*

***This Friday night we have basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit***

Work Out of the Day

5 rounds for time:

10 power cleans, 165/115lbs

10 box jumps, 24/20″

10 chest to bar pullups

5 box jumps, 25/20″

1 minute rest

Post time to beyond the whiteboard.


5 rounds for max reps in 4 minutes of:

400m run

1 minute kb swings, 53/35lbs

1 minute situps

1 minute rest

Post rep to beyond the whiteboard.


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