WOD – March 3, 2016

SCCF will be closed this Friday Night because we will be doing 16.2 at SinCity CrossFit South!   The last workout time here will be 12pm!

Work Out of the Day

10 rounds for time of:

10 kb swings, 53/35lb

5 burpees

200m run

5 pullups

10 wallballs, 20/14lb

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit