SCCF will be closed this Friday Night because we will be doing 16.2 at SinCity CrossFit South!   The last workout time here will be 12pm!

Work Out of the Day

…

10 rounds for time of:

10 kb swings, 53/35lb

5 burpees

200m run

5 pullups

10 wallballs, 20/14lb

Post time to beyond the whiteboard.