blog

WOD – March 3, 2020

Work Out of the Day


“Legathon”

20min amrap:
400m run
15 back squats, 185/125lb
30/24 cal bike
30 walking lunges

Post reps completed to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!