Work Out of the Day
“Legathon”
20min amrap:
400m run
15 back squats, 185/125lb
30/24 cal bike
30 walking lunges
Post reps completed to beyond the whiteboard.
a kilo website | all rights reserved
20min amrap:
400m run
15 back squats, 185/125lb
30/24 cal bike
30 walking lunges
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!