Work Out of the Day
“Triple Snatch Burger”
3 rounds for time of:
400m run
3 rounds –
-10 hang power snatch, 75/55lb
-30 double unders
250/200m row
Post time to beyond the whiteboard.
Work Out of the Day
“Triple Snatch Burger”
3 rounds for time of:
400m run
3 rounds –
-10 hang power snatch, 75/55lb
-30 double unders
250/200m row
Post time to beyond the whiteboard.
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