WOD – March 30, 2020

Online zoom classes this week at 730am, 1030am, 430pm, and 630pm.  Checkout all the at home options, wod briefs, and demo videos on your beyond the whiteboard app!

Work Out of the Day

Front Squat 10-10-10


“Quad Rally”

For time:
800m run
60 front rack step ups, 45/35lb
400m run
20 pistols

Post loads and time to beyond the whiteboard.  


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