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WOD – March 31, 2015

The CrossFit Open is finally over!  Congrats to all of our members that completed every workout and put forth their best effort!  It was awesome to see so many PRs and firsts through out the last 5 weeks.  We are so proud of all of you.  It’s still to early to tell if our team made regionals, but we will keep you all updated on that.  Now it’s time to focus on training our weaknesses, having fun,  and preparing for the next challenge or competition that comes up!

Work Out of the Day

 

Back Squat 3-3-3-3-3

then,

50-40-30-20-10 reps for time of:

air squats

situps

Post loads and time to beyond the whiteboard.

Basics

800m run for time

then,

2000m row for time

then,

50-40-30-20-10 reps for time of:

air squats

situps

Post loads and time to beyond the whiteboard.

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